Cognitive Behavioral (CBT)

Cognitive-behavioral therapy (CBT) places emphasis on the role of cognitive patterns and processes associated with how we think and interpret our environment. It encourages a focus on the beliefs that underlie our thoughts, wherein our negative feelings might be caused by distorted thinking. The intention is to facilitate communication between the therapist and client to identify those inaccurate beliefs and replace them with healthier, more adaptive ideas. Through this collaboration detailed goals can be set for treatment and helpful homework activities prescribed for follow-up practice in the clients' daily life. Scientific research has evidenced CBT's effectiveness in treating various concerns in a brief period of time such as anxiety and depression. CBT is an evidence-based approach that empowers individuals by helping to gain insight into their thinking patterns.