ADHD

Attention Deficit Hyperactivity Disorder (ADHD) is one of the most common and complex mental health diagnoses among children. It affects how people focus, behave, and interact with others, which can have a lasting impact on those who live with it. 

Symptoms of ADHD vary from person to person and tend to be more severe in some cases than others. They include difficulty concentrating, impulsiveness, restlessness, lack of organization and planning skills, behaviors that disrupt classroom routines or interfere with peers’ interactions, poor attention span for sustained tasks or focusing on details, as well as chronic issues with emotional outbursts and completing assignments without reminders. Those living with ADHD often require emotional support and understanding from family members, teachers, friends, and healthcare professionals in order to manage their symptoms effectively.

How can therapy help?

Therapy can be a great tool for managing ADHD. The goal of therapy is to help the individual understand their condition better and learn how to regulate emotions, thoughts, and behaviors. This might involve different methods of cognitive-behavioral therapy (CBT) such as problem-solving, communication exercises, and behavior tracking. 

Therapy can also provide support in developing skills to manage everyday stresses that commonly accompany ADHD. It may help individuals build confidence and resilience by setting realistic goals and breaking these down into achievable steps. Working with a therapist who specializes in ADHD can give individuals the coping mechanisms they need to live with greater control of their symptoms. Ultimately, this equips them with the tools they need to take control of their lives and focus on their dreams and aspirations.