Borderline Personality Disorder

Borderline Personality Disorder (BPD) is a serious mental illness that affects the way one perceives him/herself, interacts with others, and regulates emotions. An individual with BPD usually struggles to find a consistent sense of identity and may experience significant mood swings, and intense fears of abandonment, and relationships are often strained due to difficulty effectively communicating and resolving conflicts. Common symptoms can include fear of abandonment, impulsivity, instability in relationships and self-image, difficulties to control anger, suicidal thoughts or attempts, and feelings of being empty or bored. For individuals suffering from this disorder, it is essential to receive timely diagnosis and mental health treatment in order to manage symptoms and improve their quality of life.

How can therapy help?

Therapy can be extremely beneficial for individuals suffering from Borderline Personality Disorder as it is a great way to explore thoughts and feelings in a safe, non-judgmental space. The therapist can help their client to understand and express their emotions while they become more self-aware. Therapy can foster an increased sense of understanding of their own feelings, allowing them to better function in day-to-day life. A trained therapist will also help the individual become aware of unhealthy patterns or negative thoughts that may have developed into underlying issues. Through dedicated practice, they can learn new ways to cope with challenging situations which will allow them to develop stronger relationships with others as well as find balance in their day-to-day life.