Depression

Depression is a mental health condition that affected people of all ages, genders, and walks of life. It can be incredibly severe in some cases and cause individuals to feel an unbearable amount of hopelessness and sadness. Signs of depression can vary from person to person, but typically include persistent feelings of sadness and emptiness, an increased sense of self-loathing or worthlessness, reduced interest in once-pleasurable activities, difficulty concentrating or making decisions, changes in appetite or weight, and physical aches and pains. Depression is a serious illness that should not be ignored but treated with the help of a qualified professional. Though it can be challenging to overcome at times, knowledge is power in understanding this condition and taking the right steps to get back on track toward feeling more like yourself again.

How can therapy help?

Therapy has been proven to be one of the most effective treatments for depression. It allows the individual to gain insight into their underlying issues, express their feelings without fear of judgment and develop new strategies for dealing with difficult life events. Through therapy, individuals can learn coping skills to manage thoughts, feelings, and behaviors that could be undermining their mental health and well-being. Therapists are also knowledgeable about underlying biological factors that can contribute to depression and create personalized treatment plans designed to improve overall symptoms. Not only does therapy help individuals overcome depressive episodes but in severe cases, it may even help prevent long-term illness or hospitalization.