Obsessive Compulsive Disorder (OCD)

Obsessive Compulsive Disorder, or OCD, is a mental health condition that involves intense and uncontrollable obsessions or compulsions. People with OCD may experience repetitive thoughts, rituals, fears, and behaviors that interfere with their daily lives. Common symptoms include obsessive worrying about trivial matters, prolonged cleaning, and hand-washing, checking objects multiple times for reassurance, hoarding unnecessary items unnecessarily, and avoiding certain types of activities or places due to irrational fears of harm. Although OCD can have severe negative impacts on one's life, it is highly treatable with a combination of medication and psychotherapy.

How can therapy help?

Therapy can be an effective treatment tool for those suffering from Obsessive Compulsive Disorder. Therapists will work with individuals to develop insight into the symptoms, uncover and address triggers, as well as teach helpful strategies for dealing with OCD more efficiently. Regularly participating in therapy sessions allows patients to gain valuable tools to help them on their journey toward healing, such as identifying and challenging distorted beliefs, understanding their own behavior, and learning new coping skills. It also provides a safe space for individuals to talk about their feelings without worrying about stigma. Through therapy, those struggling with OCD are supported in developing healthier interaction patterns and managing intrusive thoughts more productively.