Strength-Based

Strength-based therapy is an evidence-based approach to psychotherapy, counseling, and related fields that focuses on building upon the individual's strengths with an emphasis on how they can use these attributes to develop and maintain a more positive outlook in life. By placing less focus on weaknesses, failures, or shortcomings, individuals are encouraged to instead focus on their best qualities; allowing them to recognize their internal resources for problem-solving thus improving their resiliency. A realistic and positive attitude then allows people to change their perspective from one of self-defeat to one that fosters growth and understanding. In turn, using strength-based therapy encourages an individual's expectations of themselves and others to become more achievable; leading them down a path of greater confidence and assurance.