Pregnancy, Prenatal, Postpartum

Pregnancy, prenatal, and postpartum are particularly emotional times in a woman's life. During this fragile journey, common mental issues can arise such as anxiety, depression, and mood swings. While these emotions are normal during certain times of this process, it is important to note that if these feelings become overwhelming or interfere with a woman's daily activities, help should be sought. Prenatal depression is often characterized by persistent sadness, hopelessness, or doubts throughout the pregnancy and can have long-lasting effects on the mother and child. Postpartum issues can include anything from difficulty bonding with your baby to postpartum psychosis which is very severe but fortunately rare. It is critical that any woman who experiences mental issues seek support immediately in order to minimize the impact on their own life as well as to ensure they are able to enjoy the amazing journey that is pregnancy and becoming a parent.

How can therapy help?

Therapy can be an invaluable tool for pregnant, pre, and postpartum people, offering a safe space to seek solace from any pregnancy-related worries. Having a therapist on hand can help process any changes and emotions that come with being pregnant, as well as help to develop sound family planning strategies. Through therapy, expecting parents can cultivate their skills before the baby comes in order to create a loving and secure atmosphere within the home. Post- birth counseling is particularly beneficial too, allowing new families to discuss the feelings they may be experiencing while embracing this great life transition. Counseling supports individuals through the delivery of compassionate care which helps reduce anxiety levels and offers guidance during any major life changes such as having a baby.