Self Esteem

Low self-esteem can manifest itself in many ways. It can take the form of constant negative self-talk, poor judgment, or difficulty making decisions. It can limited ability to set goals, an inability to be assertive, or difficulty taking risks or facing challenges. In some cases, people may become overly cautious or reluctant to try new things for fear of failing. Other mental issues that commonly arise with low self-esteem include depression, hopelessness and pessimism, distorted view of reality, overgeneralization, and all-or-nothing thinking. Social anxiety is also a common symptom of low self-esteem as individuals worry constantly about being judged harshly by others. When left unchecked these issues can significantly impede our ability to live life fully and without fear.

How can therapy help?

Seeking therapy for self-esteem issues can be a powerful tool to help heal from life experiences that have led to low or negative self-concepts. Our mental and emotional states are inextricably linked, and often our feelings about ourselves can manifest physically. Working with a qualified therapist can provide the safe space needed to explore the root issue of poor self-esteem, including childhood trauma or early experiences that may have impacted self-image. The therapist's role is to support clients in developing new perspectives on their beliefs about themselves; this is done by providing validation, guidance, and tools for healthy changes. With proper support and focus, therapy offers plenty of opportunities to challenge negative thought patterns and recognize the unique strengths an individual has within them. Furthermore, understanding what influences one's sense of identity and worth is essential for improving self-esteem; this journey helps people navigate difficult moments with more ease and strength so they can reach their full potential.