Stress

Stress can be a debilitating force in our lives, leading to immense inner turmoil and mental health issues. For example, long-term stress can bring about an increase in anxiety, depression, and Attention Deficit Hyperactivity Disorder (ADHD). According to the American Psychological Association, it is not uncommon for those struggling with stress to experience flashbacks or intrusive thoughts from past traumas. Additionally, these individuals may experience problems sleeping and a lack of motivation. Fortunately, there are numerous strategies available that can help manage the symptoms associated with stress such as talking to a professional therapist or taking up mindfulness activities like yoga or meditation. By investing time into self-care and using effective coping mechanisms, we can minimize the influence that stress has on our mental health.

How can therapy help?

Going to therapy can be a great way to reduce stress. It can provide an opportunity to talk through worries and anxieties and gain insight into difficult emotions or situations. A therapist is able to provide a listening ear that helps you to express your feelings in a safe and non-judgmental environment without fear of repercussion or criticism. Talking through experiences with a trained professional can help you process thoughts and feelings, identify the root causes of stress, work on coping strategies and learn how to better manage daily pressures. With the right support, therapy can provide the tools and skills needed to navigate life more positively despite any challenging circumstances.